Different Therapy Modalities Kimia Uses
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Dialectical Behavioral Therapy
CBT is a structured, evidence-based approach that helps individuals identify and change negative thought patterns and behaviors to improve emotional well-being.
Dialectical Behavioral Therapy
Dialectical Behavioral Therapy
Dialectical Behavioral Therapy
DBT combines cognitive-behavioral techniques with mindfulness strategies to help individuals manage intense emotions, improve interpersonal relationships, and build emotional resilience.
Solution-Focused Therapy
Dialectical Behavioral Therapy
Solution-Focused Therapy
Solution-focused therapy is a goal-oriented approach that emphasizes clients' strengths and resources to find practical solutions and achieve desired outcomes in a relatively short period of time.
Person-Centered Therapy
Dialectical Behavioral Therapy
Solution-Focused Therapy
Person-centered therapy, is an empathetic, non-directive approach where the therapist provides unconditional positive regard, helping clients explore their feelings and self-concept in a supportive environment.
Positive Psychology
Trauma-Focused Therapy
Positive Psychology
Positive psychology focuses on enhancing well-being by cultivating positive emotions, strengths, and virtues, promoting resilience, and fostering a meaningful life.
Gestault Therapy
Trauma-Focused Therapy
Positive Psychology
Gestalt therapy emphasizes personal responsibility and focuses on the here-and-now experience, helping clients become more aware of their thoughts, feelings, and actions in the present moment.
Trauma-Focused Therapy
Trauma-Focused Therapy
Trauma-Focused Therapy
Trauma-focused therapy helps individuals process and heal from the emotional, psychological, and physical effects of trauma, fostering resilience and recovery through a safe and supportive therapeutic environment.
EMDR
Trauma-Focused Therapy
Trauma-Focused Therapy
EMDR is a trauma-focused therapy that uses bilateral stimulation to help individuals process and reframe distressing memories, facilitating healing from trauma.